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Ebb & Flow

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  Your training and life has an ebb and flow to it. There are times of exertion and times of recovery. Times of activity and times of rest. For instance, at our local Krav academy, we just got finished with a testing rotation. Testing rotations are a couple months of longer, harder training for all of us at the academy. It can get pretty intense for folks. At the end of the training period we have a big 4ish hour test. A gauntlet really that everyone goes through. Afterward we chill things out again. Our training slows down and eases up. We go from exerting a lot of effort. Working on a lot of gross motor skill drills. Lots of PT and higher intensity training. However, most folks, myself included, can’t safely or comfortably keep up that pace. It’s not sustainable. You have to… Chill Out for a While… Your training has seasons to it. You have to learn to ebb and flow. Learning different things at different times. Your life’s that way too. There are times of exertion and times to rec...
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Don't Over Complicate This!

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  Well, that last email really made some waves and rattled cages. Several phone calls, emails, and I see that my unsubscribes were almost triple what they typically are. Sign of the Times!? I didn’t mean for folks to get all freaked out, it’s really just a public service announcement. A tough conversation that needs to be brought up now and now again to check in make sure we’re all on the same page. Open the door for some good (yet awkward) discussions for everyone. I have a similar conversation about cleanliness so you don’t stink during training. You know, take a bath and wash your gear, come to class w/clean clothes, so you don’t smell of B.O. when you’re rolling around with someone in class. Now those academy members who called me were just curious if there was something going on. Don’t worry, it’s just a precautionary measure to open further discussions if necessary. It’s Interesting… I know, tough conversations are… Well… Tough! And these days they are happening less and less...
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Making Waves

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  Well, that last blog really made some waves and rattled cages. Several phone calls, emails, and I see that my unsubscribes were almost triple what they typically are. Sign of the Times!? I didn’t mean for folks to get all freaked out, it’s really just a public service announcement. A tough conversation that needs to be brought up now and now again to check in make sure we’re all on the same page. Open the door for some good (yet awkward) discussions for everyone. I have a similar conversation about cleanliness so you don’t stink during training. You know, take a bath and wash your gear, come to class w/clean clothes, so you don’t smell of B.O. when you’re rolling around with someone in class. Now those academy members who called me were just curious if there was something going on. Don’t worry, it’s just a precautionary measure to open further discussions if necessary. It’s Interesting… I know, tough conversations are… Well… Tough! And these days they are happening less and less ...
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An Uncomfortable Situation

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Funny pic (and movie) about a not so funny situation… In training as in Life, it’s better to treat people with dignity and respect. However… What does that look like in the moment? Uncomfortable Situations Let’s talk about training at the academy for a minute… We run open co-ed classes at the local academy. What does that mean? Men and women train together, but we don’t stop there. People of different skill levels, backgrounds, ethnicities, sexual orientations, careers, religious beliefs, political affiliations, ages, injuries, pre-existing conditions, life experience, training expectations etc. etc. train together! We ALL work together! Overall, I think it’s better this way. Of course sometimes there’s static, you know, conflicts, and misunderstanding. When something happens, most of the time it’s just that, a misunderstanding… Sometimes people simply don’t gel, you know, maybe they lack social grace or they don’t get along well. This can cause problems. You can have a strong personal...
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