One Chip at a Time

Another beautiful day here in Grand Rapids, Michigan! Couldn't ask for better weather! An exciting day... But before I get into that, I wanted to share an epiphany that I had yesterday. I just got finished working out and was eating my subway and bag of lays bbq potato chips... If you remember, I've losing weight these past few months and one of the things that's helped me to do this is being more mindful of my eating. You may be thinking "No sh*t Sherlock!" of course you have... But why are you eating potato chips?! Aren't they on the ;'no no' list?! The answer is... Not if you don't over do it! If you keep things in check, you can eat about anything, but in moderation. I've had to consciously slow down when I eat... Enjoy the process more, chew my food and appreciate the taste, rather than just shoveling it in! =D So, yesterday I was enjoying my 6" ham sub along with a small bag of Lays BBQ potato chips and had to remind myself to e