Wednesday, August 21, 2019

What Now?!

Have you ever been on the other side of some BIG life changing event, accomplishment, trauma, ordeal?

Doesn't matter if it was good or bad, the emotional, fallout afterward can be challenging to deal with.

Maybe you just had the biggest sales year ever in your career... You just got back from the award ceremony... Monday rolls around and there are your NEW sales figures sitting on your desk.

Possibly you spent the last 6 1/2 years in Krav Maga, going to class 3x/per week, training on your own, going to every seminar and training on your own in pursuit for that coveted 'Black Belt.' Then
FINALLY the day comes! It's your turn! And You ROCK IT! The belt gets strapped around your waist and the BMF wallet goes in your pocket...

You wake up sore, revealed and Proud!

And you should be...

...But, now what?

There are many events in Life like this...

  • Maybe you just got out of the service or home after deployment...
  • You just retired from working 40 years at your career...
  • You just got back from your honeymoon... or the opposite, your divorce just got finalized...
  • Your last kid finally leaves the house & now it's just you & your spouse again...
  • You just got cleared of cancer...
  • You come home after the funeral of your husband/wife, mom/dad or best friend and the release of  what really happened hits you...

Then What...

There's a void there, the trough of the wave, the ebb that naturally comes after the flow of life... Especially those times that are filled w/a lot of emotion.

There is an old Zen proverb about chop wood / carry water...

Before enlightenment: Chop Wood / Carry Water... After enlightenment: Chop Wood / Carry Water...

Yes... Yet, another term for Keep Going.

You can find that the everyday things are both necessary as well as comforting if you have the right perspective.

The successful sales person goes on selling...

The protector continues to train until they are called to protect once more...

Life continues to move and if you want to find a sense of peace you have to keep moving too!

Take a minute to celebrate, mourn, reflect, relax, appreciate, recover, rest, learn, whatever you need to do...


Chop Wood / Carry Water...



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Monday, August 12, 2019

5 Steps To Transcend Your Training

When it comes to how to train for the "Reality" of conflict & violence...

Most People Are Wrong!

So, how do you take your training in whatever you do and transcend that training in order to apply it to real life situations?

What most people think is totally wrong!

Harder training DOESN'T necessarily mean that it is BETTER Training! Nor, does 'thin slicing' and isolating a skill set to the point that you over focus on the complexity of that skill so much so that you disconnect with how it will be used outside of the environment that you are training or competing in.

Take shooting... or rather Marksmanship. Basically, putting that bullet down range and hitting the bulls eye of your target.

You can become a very good competitive 'bench shooter' and out shoot the best of 'em, but then under real conditions of a life encounter where you are carrying concealed, and something occurs where you believe you may need to use your firearm to protect the Life of yourself or someone else.

You quickly realize that it is a totally different situation that requires different conditioning and many many more skills than all of those hours and competitions afforded you on the range. That's not to say that being skilled at certain specific things is bad, wrong or a waste of time, however it may not be as useful as you may believe. Many of these things are not as intuitive as one might expect.

My Now [In]Famous Example...

Take my Lifeguard v. Olympic example...

When you think of a lifeguard, most think of swimming...

Just like when you think about self defense the first thing that usually comes to mind is learning how to fight, right?!

And there's where the problems begin!

That thought already begins to "Thin Slice" and isolate a skill & performance expectation that can lead to misconceptions...

Being the 'Best' Swimmer (a.k.a. Gold Medalist Michael Phelps) makes you the 'Best' lifeguard...

So killing myself to be the best swimmer will equate to me being able to be a better lifeguard and save lives more effectively... Right?!

Or in the world of being a better protector:

Learning to be the 'Best' fighter is going to equate to protecting myself and others better?


Yes, you have to be a strong swimmer in order to be a life guard... And yes, having the confidence that you can 'throw down' can help you to protect yourself, but there's MUCH MORE TO IT THAN THAT!

Look At the Context...

The CONTEXT of being a lifeguard is different than that of a swimmer trying to win the Olympic gold.

Being a lifeguard requires a broad skill set to be effective. ONE of those things is being a strong swimmer, not to be confused w/having to be the best or fastest swimmer!

Here's a short list of skills (very short):

- Swim
- Swim while protecting someone
- Communication skills (speaking, listening, presence)
- Conflict Management skills
- Leadership skills
- First Aid & CPR skills
- Ability to read weather & water conditions
- Operate watercraft & flotation devises
- Directional and navigation skills
- Critical & creative thinking skills
- Staying fit to serve
- Diet and hydration knowledge
- Ability to be on a team
- An understanding of the laws and policies of the position
- Ability to fill out proper documentation
- Ability to use communication device (phone, radio, etc)

What About Protector's?!

You want to learn how to be the best fighter?! In what? MMA? Boxing? BJJ? Submission Wresteling? Thai Boxing? Stick or Knife Fighting? HEMA Short Sword Fighting? Russian Combat Sambo? Shootfighting?

Will being the best in any of those things make you a better protector?

Maybe... Some things would certainly transfer, but if you are trying to learn how to protect yourself and others from Human Conflict and Violence, you have to look at the right picture of what your goal is...

Learning how to protect yourself and others in today's day and age doesn't mean that you have to become the next UFC champion, Navy Seal or Israeli Counter Terrorist, but it IS sexy to fantasize about it isn't it?

Here's the biggest problem w/that thinking though...

Real Conflict & Violence Doesn't Look Like an
Action Movie!

Trust me, it DOES FEEL GOOD to dominate in the ring, sparring match, etc. It's fun to fantasize about training to be John Wick, Jason Bourne or 007!

HOWEVER (and this is a BIG ONE!)...

Developing the skills to be a Protector and being able to Better Defend Yourself & Others against the conflicts and violence that we face in our lives requires MORE than you strapping on some MMA gloves, buying an gun and going to a weekend warrior zombie apocalypse tac course.

So what DOES it take to Transcend your Defensive Tactics from Training to the Actual Life You're Living?

Human Conflict and Violence is Broad, so Be WELL ROUNDED! The first thing to be well rounded with is YOU!!

The Basics:


Even a skilled lifeguard is useless if they are sick, hurt or unhealthy... Protectors have to be fit to protect as well!

Rest: Get a good night sleep and downtime!
Eat a well balanced diet for good nutrition (supplements?)

Train for:

(1) Mobility / Flexibility / Fluidity 
(2) Strength / Stability
(3) Endurance / Stamina
(4) Breathe!

Create and keep healthy relationships. This is also HUGE!

Ethical / Spiritual Clarity, Confidence and Calmness. Know your WHY and Connect to a Bigger Picture!

Develop a good attitude.

SKILL SET When Dealing w/Conflict & Violence (The Short list):

~ Ethical Clairity (what are you protecting)
~ Risk assessment & Management skills
~ Emotional Climate Training - Staying Cool Under Pressure (Baseline)
~ Breathing skills.
~ Awareness Skills.
~ Boundary Setting skills (Beginning w/you knowing your deal breakers)
~ Presence. (Understanding what you're bringing to the game effects it)
~ Verbal Communication Skills (Specifically Conflict Communications & Deescalation Skills).
~ Listening Skills.
~ Leadership Skills.
~ First Aid Skills.
~ How to create a plan 'A' & 'B' when dealing w/conflict & violence.
~ How to physically defend your self and others in each in different modalites:
      -Long range
      -Intermedite range
      -Close quarter
      - On the ground attacker up
      - You and your attacker on the ground
      - Defending against multiple attackers
      - vs.threats: empty hand, edged, blunt, flexible, projectile and other weapons
      - Adapting your skills to vulnerable places: Vehicles, against walls,sitting, etc
      - Options for disengaging AND engaging:
                                                I. Escaping
                                               II. Stun & Run
                                              III. Incapacitating
                                              IV. Restrain & Control
       - Security tactics: Dealing w/a Subject
       - 3rd Party Protection: Protecting a Principal       -
       - Offensive Weapon Usage.
       - Psychology & protecting yourself from PTSD
       - Legal considerations
       - Cultural and community considerations
       - Surround yourself w/folks who excel at what you're doing.

I'm sure I left out some more things and as you know the list could both be broader as well as more in depth in each of those skill sets.

My point is that simply learning how to 'fight' or 'shoot' is at best a gross oversimplification of what it really takes to Protect Yourself or to Help Someone Else from Conflict or Violence!

So, like I tell the folks who train w/me before we start our force on force training including a fair amount of sparring:

Sparring (fighting) is a drill! Yes, do your best (for you, your stage of life etc.) but it isn't the be all / end all of being able to protect yourself and others from conflict and violence in life, so...

If you are good at it, GREAT! But don't get too full of yourself...


If you can use some work at it, train to improve, but don't get to down on yourself or think that you can't defend yourself.

Remember every day there are thousands of people who protect themselves and others w/o any training what so ever...


There are highly skilled folks that were 'taken out' by people who have no skill what so ever!

That said...

IF you're not careful, you may even be entirely on the wrong path to your goal of learning how to protect yourself (and others).

Worse yet, there are leaders and 'experts' out there that will gladly take your money, time and admiration to help you live your fantasy... (Sad I know)

So How DO You Transcend Your Training?

(1) Stay Healthy: Mind / Body / Spirit / Relationships

(2) Understand What Your Goal is for Training

(3) Be Well Rounded in the Actual Skills of Dealing w/Conflict & Violence that you are likely to run into in your life... Not the fantasy!

(4) Build a Practice, Habit & Lifestyle OUTSIDE of your Class & Training!

...And #5?!

Keep Going,

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Monday, August 5, 2019

Are We Getting Too Used to This?

Glen Oakley is a hero and you should know his name

Sunday was an awesome day training some nice ladies at one of my Her Survival Guide Workshops!

Everyone did a fantastic job!

It was a great day...

Then I Heard the News...


I've been a bit busy this week doing Protector Summit Interviews, teaching down at the academy and doing workshops...

Then I hear that there were not just one, but TWO MASS SHOOTINGS?!

You gotta be kidding me?!

Not again!

Once again, my heart goes out to the victims and survivors, as well as their families and loved ones...

And once again my admiration and appreciation goes out to the first responders who showed up on the scene ready to help... even putting their own lives on the line to protect others.

Below is a link to a story of one of those first responders; off duty US Army Solider Glen Oakley, who was in Walmart at the time of the shooting in El Paso. He overcame fear and stepped in as a protector to save the lives of numerous people, including children.

Here is a very heart felt BBC interview with him:

Are We Getting Too Used to Tragedies Like This!

It seems so...

What are we going to do about them?

What are YOU going to do!?

I for one am going to stay the path of Teaching People How to Be PeaceWalkers... How to Build a Protector Lifestyle... Cultivate the right perspective and skill set to know how to Protect themselves and others better.

It's Not Just About...

Learning how to respond to threats like these. It's also about helping mentor more leaders who have influence at every level of our communities, schools, governments, businesses, city, state and federal government, in order to have more clarity as to prevention and response.

Hopefully we are able to reach more people, so that events like these don't even happen, or happen less...

And the one's that do occur, we are training More PeaceWalkers who know how to better detect and handle it early, quickly and more effectively (even if only a little).

What's the Answer...

More gun laws?
More people w/CPL's?
More government intervention?
More mental health resources?
Another president?

Both sides of the media seems to reflect the situation in a manner that serves their agenda best.

I don't have the answer...

Maybe someone does...

But, I wager the real solution is multi-faceted and won't fit into a neat box that someone can write a clever meme on.

Forget about the memes...

Do you own research!

And get ready for what...

The Bigger Question Is...

What are YOU going to do?

I know my answer...

Keep Going,

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Tuesday, July 30, 2019

How to Rock Your Training!

A few months ago a friend and mentor of mine came out to our Krav Academy here in Grand Rapids...

It was a great day of training, and there were many insights shared, however, there was one thing that Jack said that can substantially and irrefutably CHANGE YOUR PERFORMANCE!

What is this 'sage advice?'
In Order to Get Really Good..

You're going to put in a lot of training...

The MOST amount of your training is going to be done ALONE!!

Because I'm also a musician, Jack's analogy was something that I could really relate to!

The New Led Zeppelin...

(In my dreams...)

I am a big Zeppelin fan and when I was a young lad, I often fantasized about not just opening for Led Zeppelin... But quite frankly BEING Led Zeppelin... (Yes, more vulnerable info that I should probably keep to myself!=)

Anyway... my music career never went too far, however for quite a while I had the opportunity to play my fair share of weddings (back in the day, before DJ's took over that market!), bars, music festivals, parties, etc.

In order to get the opportunity to play at all of those gigs, our band had to rehearse endless hours together as a band.

In order to be prepared for rehearsals w/the band, I often got together for hours to practice w/the other guitarist to go over the songs and tighten up our parts.

Before I got together w/my band mate, I practiced the songs myself over and over, so when I was prepared to play.

In order to play the song, I had to be able to actually play my guitar, which meant hundreds of hours of practicing how to play chords, scales, rhythm, theory, etc. in order to event have a chance at playing a song!

Heck, in order to be able to practice on a guitar at all,  I had to spend more hard earned time to earn enough money and free time to purchase the frickin' guitar and other equipment...

See the Connection!?

Now relate that same perspective to your training...

How many hours do you have to dedicate to have the resources to train?

How much time do you spend keeping your body fit enough, flexible enough, strong enough, hydrated enough, healthy enough to train?

How much time do you spend dialing in your stances, strikes and all of those moves and drills you can do solo!?

How much time do you spend w/a training partner to practice the things you learn in class that you can't cover in your solo training?

Just think how much more effective your training in class would be when you have built that foundation of constant practice and refinement that only you can do!?

How many classes, seminars and workshops will it take for you to become more confident that you are better prepared for an engagement in real time if you when you are faced w/one.

It's a Pyramid...

Life Event
Periodic Testing
On-going Weekly Classes
Getting Together with a Training Partner
Solo Training & Practice Working to Refining Your Basics
Your Health, Nutrition, Fitness, Rest, Employment, Time, Resources & Relationships

How to Begin!?

Start where you are...

Something Small, doable... Begin with one thing... Then another and another... Keep building... But DON'T STOP!

You'll face setbacks... Recover and start building again...

Don't rely on discipline alone... Use your discipline to build a HABIT... the habit will serve you when discipline alone will fail!

Start NOW!!


Build a Strong Foundation...

The moral to this story is don't just 'go to class'...


Don't just Build any lifestyle...

Build a Protector's Lifestyle...

Becoming a PeaceWalker will change everything for you! It'll help with everything in your life... Including your relationships, career, safety & security, your fulfillment, stress levels and overall peace of mind...

Remember, it all starts w/YOU!

Keep Going,

For more FREE tips on Building a Protector's Lifestyle, Subscribe HERE!

Tuesday, July 23, 2019

Protector Summit

Protector Summit?! What?

Yep, it's a FREE event where you can hear what military and security experts from Nave Seals & Green Berets, to Israeli Defense Force Counter Terrorism Experts & Krav Maga Instructors think are the 3 Most Important Things You Can Do to Protect Yourself, Your Family & Your Community!

Well it all started w/an idea I had last year... 

Over the years I have worked with a number of people with very interesting life experiences and things to teach. Things you could really benefit from! 

All of these folks who I'm talking about are, or were in the military here in the U.S. or over in Israel and have embraced what I would call a "Protector's Lifestyle."  A powerful way of living more clearly from the perspective that when we embrace this idea Dr. Robert Humphrey shared in his Warrior Creed, where:

"Everyone is a Little Bit Safer Because I'm there."

This perspective is simple, yet not as easy as one may think! It's easy to get off track one way or another. Keeping balanced to do "Most Good / Least Harm" is an art of life, but the better you are at it, the more safe, successful and fulfilled Life you'll build.

So, I decided to create this FREE 3 Day On-Line Broadcast where I interview 20 or so hard charging security experts from the U.S.& Israeli military and vet community.

On this exclusive LIVE On-Line Summit you'll hear from Navy SEALS, Israeli Counter Terrorism Experts, U.S. Marines, Green Berets, Krav Maga Experts straight out of Israel, Dept. of Defense Operators and many, many others!

They're going to give you their expert advice on how you can protect yourself, your family and your community better!

They reveal how you can Live a Protector's Lifestyle! How to become a PeaceWalker!

This Summit is geared for people just like YOU! Folks who are interested in protecting themselves and those they love! People who don't want to live in fear, but rather Live Powerfully!

You can gain Access to this On-Line Summit Absolutely FREE!

We currently have well over a dozen interviews and many more to go!

Here are just some of the Hard Chargers we currently have on board!

The Talent...

1) Robert Ewigleben - Navy Intelligence Officer / CIA (ret)

2) Elliott Chodoff - Israeli Defense Force Maj. - Counter Terrorism Expert.

3) Dr. Steven Bucci - Former Army Special Forces Lt. Col., Military assistant to Defense Secretary Donald H. Rumsfeld, 9/11 Pentagon Attack Survivor & Counter Terrorism Expert.

4) Joe Kuhns - Serving 26 years as a Navy Seal on teams 2 & 3.

5) Jack Hoban - Former USMC Capt., One of the Creators of the Marine Corps Martial Arts Program (MCMAP) & Conflict Resolution Specialist.

6) Schmuel Bowman - Israeli Defense Force Veteran & Director at Operation Life Shield.

7) Joshua Reis - Army Special Forces/Intelligence - Dept. of Defense Contractor.

8) Moshe Katz - Israeli Defense Force Veteran & Head Instructor of one of the largest Krav Maga organizations in the world.

9) Denny Gillem - Lt. Col. Army Airborne Ranger (ret), Taught at the War College, is Michigan's Most Decorated Combat Veteran & Host of Nationally Syndicated Frontlines of Freedom Talk Radio Show.

10) Wes O'Donnell - Army & Air Force Veteran, Author, Film Maker & Founder of Warrior Lodge.

11) James DeWitt - Combat Medic, EMT & Martial Artist.

(Many More...)

STAY TUNED for more details!! Because it's coming this fall! 

Keep Going,

Wednesday, July 17, 2019

His Voice Shook as He Told Me...

A pic of some of the violence that broke out at the fireworks display in GR MI.

For most, bringing your family to see the fireworks is a fun family event that build memories of a lifetime!

But, I got a phone call yesterday where a man here in Grand Rapids who brought his family to the fireworks display had an experience of concern, fear and near panic, when violence broke out by him and his daughter during the firework show.

He left a message telling me of his entire experience. His voice shook as he recalled the frightening situation where he feared not only for his own safety, but the safety of his daughter as well.

Yes, he is looking for answers, but more to the point, the situation scared him and realizing how vulnerable he and his daughter were, he wants to feel safe again.

And he said...

"He Wants to Feel Like He Can Protect His Own Daughter"

I hear this all the time and I totally get it!

You see, when the rubber meets the road, we need to feel like we can protect not only ourselves, but those we love, those who rely on us for security.

Unfortunately many people wait until something happens (or in this case, almost happened), to do anything about it!

I just hope that the emotion of that event will be enough to drive him to stay the course to develop the perspective and skill to be the protector he wants to become!


What's His Next Step!?

That depends!

Yes, he could come down to our Krav Academy to learn... Will he?! I don't know how much he's looking to put that much time into it... Not to sound harsh, but most aren't up for that journey...

However, it's not my place to judge. Rather, I try to provide an environment where people can grow and build a Protector's Lifestyle. The community of PeaceWalkers.

It's Goes Beyond Technique...

He may find relief from learning a technique or two, or getting a CPL.

But, that WON'T Solve his problem.

He needs a different Perspective! And an appropriate Skill Set! A clearer view of his True Identity.

I will make some suggestions for him. One of which is the FEARLESS in 5 DAY CHALLENGE where I'll share w/him the "Speed Pass" to fearing less and begin building a Protector's Lifestyle of Confidence & Clarity.

What he does with it is up to him!

Well, thanks for listening to my story...

It's a one I hear a lot!

It could be any one of our stories...

Maybe YOU have one like it... or know someone who does.

It's stories like this that reinforce to me that I'm doing the right thing with my life. It lends some perspective why I write these emails and blogs, shoot all of those videos, teach all of those classes...

And most of all why this community that YOU'RE apart of exists!

We have a mission that's bigger than all of us. 

One of being a Protector...

A PeaceWalker...

Not only do we make everyone a little safer where ever we go...

It's a better Life!

Keep Going,

Subscribe for more FREE tips, tricks & tactics of protecting yourself, your family & community!

Tuesday, July 9, 2019

Controlling Everything vs. Nothing

I had an unavoidable SOS stop...

That's right, the shunned Secretary of State to renew my plates and drivers licence...

No 'renew by mail' for me this year, nope. I had to head on down for an eye test, new picture and to hook up one of those fancy new REAL ID licenses.

So I rounded up the proper documentation and went downtown...

Luckily the line went fast (only about 45 min)


Good thing the pics are digital now!

Remember when you had your picture taken and didn't know how bad it was until you received your licence in the mail a few weeks later!?


'Modern Technology' does have a few advantages! =)

It Made Me Think...

Being at both the doctor and the SOS it made me think of some of the things that we CAN'T CONTROL...

Then I thought about politics, weather people and (you guessed it) CONFLICT.

So, here's the question..

What's Better?!

  1. Believing You Can Control EVERYTHING?
  2. ...Or Believing You Can Control NOTHING?

We can fall into either mentality without even knowing it, so...don't think of it as a blanket statement.

When we begin thinking like this we tend to be either:

Gung Ho...


Gun Shy!

Gung Ho can lead to bullying and thinking too much about control.

Gun Shy can lead to passive aggressive behavior & being taken advantage of by thinking you don't have any control or being afraid to assert yourself.

If you haven't guessed, you should strive to...

Strike a Balance...

Gung Ho & Gun Shy folks tend to end up in POWER STUGGLES...


Power Struggles lead to CONFLICT!!

You have to learn to...

Pick Your Battles!

But in order to Pick Your Battles, you have to be CLEAR!!

Without Clarity it's easy to fall down a slippery slope leading to more conflict and violence!

What do you need to be clear on?!

Well, when it comes to Managing Conflict...

3 Questions to Ask Yourself...

1) Does this situation NEED to be managed? Is this really your fight??
2) What are you REALLY trying to protect? What outcome are you looking for?
3) What  is the worse case scenario if you ignore it or don't intervene?

By answering those three questions you will get a clearer idea whether or not you need to step in or step up... or ignore it and 'walk away.'

Never forget Viktor Frankl's quote:

"Everything can be taken from a man but one thing: the last of human freedoms: to choose one's attitude in any given set of circumstances, to choose one's own way."

Strike the balance between...

  1. What you Can & Can't Control... 
  2. What you Should & Shouldn't Control... 
  3. When to Try Harder & When to Let Go! 

I know, easier said than done!

Remember, it's less about a single technique as it is...

Build a Protector's Lifestyle...

Being a PeaceWalker is a path we follow, not a destination we reach!

Keep Going,


Wednesday, June 26, 2019

The #1 Question Regarding Conflict!

I'm keeping it short today...  

What's the #1 Question to Ask Yourself regarding Conflict?

Is it How Do You Avoid Conflict? 

Or... Pick Your Battles?


But what happens when conflict is unavoidable?!

Is it How to Always Win?!

As we know sometimes there is no "Winning."

What about, How to Compromise or How to Always Look on the Brighter Side?

Well, let's face it, some things cannot be compromised on and some times the brighter side doesn't do much for dealing with the situation at hand...

So what then? What is THE question?!
What are YOU going to do if things DON'T go the way you want?

That's right...

What's Your 'Plan B?'

You see, it's not so much about focusing on getting your way, as much as it is knowing what YOU are going to to if things go 'South'.

It's easy to get into the habit of trying to force your will, your influence, getting your way...

That's not to say that there's something wrong with getting your way.

But remember, somethings cannot be changed by you, sometimes...

It's MORE about your Plan "B"!

Keep Going!


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Wednesday, June 19, 2019

Training Blueprint for People w/No Time

Vintage 1980-81(ish) pic of yours truly training at home...
(Gotta love the red carpet & old school Curtis Mathis Console TV!) 

I hear it all the time...

"I'm really busy! I don't have time to train..."

I know! I know! Life's busy... Career, family, relationships, school, chores, kids, and when you get a second or two... Maybe some sleep!

You feel like you don't have time to train!!

I get it!

So, what's the answer!?

How do YOU fit it all in!?

How can you get all of the stuff done you have to AND get that essential training in too!?

How How HOW?!?


Here's How You Do It!

To start with you have to do TWO things:

(1) Start Where You're At!
(2) Change Your Perspective.

Just Do IT!

What I mean by this is START where you are and DO IT! NOW!!!! 

Start w/ONE thing! Make it little, something small and manageable.

A Training Blueprint...

Let's use your Krav Maga training (or any other martial arts) for an example.

Day 1: Do ONE THING TODAY that involves practicing something you are working on... It could be doing your 360 degree defense once after you wash your hands in the bathroom...

How long would that take you? 15 or 20 seconds?!

Day 2 - 7: Remember what you did yesterday?! Well... do THAT again! Only today you will practice something for a second or two EVERY TIME you wash your hands today...

WEEK 2: Aside for practicing for a couple seconds after every time you wash your hands, pick one other time during the day to practice something else.

EXAMPLE: Do 5 squats before you sit down and after you get up from watching the TV. 

WEEK 3: In addition to the habit you've been building the last two weeks,dedicate 10 minutes to train on your own 1x this week. (Before Work, As soon as you get home for work. Just before you go to bed. 10 minutes at lunch time).

*If you feel like training longer... go w/it, but promise yourself you'll do one solo training session this week!

WEEK 4: Same as above but make it 15 minutes.

WEEK 5: Same as above but dedicate 2x per week.

WEEK 6: Commit to yourself to raise ONE of those two training sessions to 20 minutes... Only one.

WEEK 7: Change it up a little by doing 3 - 10 minute training sessions on your own this week. (Don't forget that you have the weekends to train as well).

WEEK 8: Find a training buddy. Ask someone who's like you and newer at Krav to get together out side of class to train. Keep it someone about at your level, someone who started about the same time as you. (This can replace one of your solo training sessions).

WEEK 9: Buffer week to find your training partner.

WEEK 10: Set up a day/time to get together with this person weekly to train together

Academy Training...

If you are not currently going to group class, then...

Commit to finding and visiting a class this week!

Then sign up for a program!

Make it a priority!

If you are already going to classes 1x per week...

Then add One More Class this MONTH! (or go to a seminar!)

Or commit to go to class 2x per week...

Make it work for you...

But don't make excuses, because YOU ARE WORTH IT!!

Once you develop a habit out of it you won't NOT be able to do it! You'll feel like your day is lacking something if you DON'T go!

Keep going!

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Sunday, June 16, 2019

Instantly Take Down ANY Attacker?!

Matt Page as Master Ken

Can you spot the BIGGEST Defensive Tactics Misconceptions being peddled today?

They come in two forms...

#1- We can turn you into an instant invincible bad a$$. Just buy this course!

They sound like this...

1. Win a fight in 3 seconds flat!

2. Beat any attacker instantly! No matter your size or strength!

3. Learn the secret Death Blow move in a matter of hours and transform your hands into deadly weapons when the time comes to defend yourself in a life or death confrontation.

4. 15 ultra-vicious show stoppers designed to end any confrontation in 4-7 seconds. Simple moves that you can get by watching just once and yet have for the rest of your days.

5. A covert weapon so powerful it can take down any man of any size in an instant. Enough for multiple attackers too. (...Isn't that called a gun?!)

(Yes... sadly these are actual tag lines I just copied and pasted from the web.)


The media will spread the doctrine of fear and paint a picture that the world is on the verge of being totally consumed by terrorists, WW3 and the zombie apocalypse.

That every stranger wants to rape, rob or abduct and sell you into slavery...

(Whatever you do... DO NOT GO TO Target or Meijer... Facebook users tend to report that it seems to happen there quite a lot...).

Every cop is a raging racists that will likely shoot you if you're a minority as sure as they'll be at the corner donut shop.

All Muslims and immigrants are criminals, terrorist or people looking to take advantage of our social system.

The largest threat of conflict and violence in your School, Church and workplace is terrorism or an active shooting event...

We could go on and on...

Are some of these issues realistic?

Yes, of course.

Are there real baddies and threats out there?


Should you train and be prepared?!


How bad are things really?

Not nearly as bad as our fears, the media and unscrupulous marketers would like us to believe.

Drama sells...

Fear sells...

As does programs that give us relief from those fears!

It's easier to capitalize on people who believe all of the lies and are 'all lathered up,' as my grandpa used to say.

Being Safe Doesn't Mean Losing Your Balance!

Actually, it's about just the opposite!
A realistic yet well balanced approach.
Training REAL People for REAL Threats in the REAL World!
Here's the deal... each week there is a new guru peddling a new tip, trick, or hack on the corner of the Facebook and internet world.
They all claim to give you some secret sauce that no one else is using for instant Bad A$$ness, invincibility and fixing all your problems.
NO Hack will solve all your or the world's problems.
You're NOT going to watch any video or buy any weapon to instantly become invincible... or keep your kids 100% safe.
The answer is SIMPLE, yet not necessarily easy... If you don't know what to look for.
But it's an ongoing process...
It's about developing a Protector's Lifestyle...

Having the Clarity Courage & Skill to deal with the conflicts inside and around of each of us.

We have to continually build on our:

Influence &

As Protectors!

It's simple, but not easy!

Stick around as we explore more of these things in greater depth to continue to grow and lean in to this idea of being a PeaceWalker.

I'm glad your with us on this journey!

More on this later!                                                                     .

All the best,

Learn more about developing a Protector's Lifestyle HERE! 

Monday, June 3, 2019

Violence Is a Transaction

When it comes to feeling vulnerable in the face of conflict and violence that we have to deal w/today, it's easy to LOSE our FOCUS!

That's right, we begin focusing on the WRONG THINGS!

Rather than focusing on things that will solve the problems, we focus too much on the problem, what we can't do and BLAME!

We can easily begin to look more closely on what we can't do and not enough on the things we CAN! And putting the blame on everything and anything but ourselves!

This builds frustration, which often leads to power struggles.


Because in a world of almost limitless possibilities, sometimes it feel like the impossible is possible, even when it's not!

When this happens it is easier to begin to transfer responsibility and begin blaming other people or circumstances as to WHY this 'Perfect Solution' isn't happening.

When it comes to conflict there isn't always a 'Perfect' outcome...

Sucks or sucks worse, as I like to say!

See adversity rather than adversary!

If you can work toward compromise and putting your heads together to come up with a solution, it can be easier to shift the focus on solving the problem.

...Even if it is a potentially violent encounter!


"What you talking about Willis?!"

How does this work in a potentially violent encounter?

Here's an example:

Someone is robbing you...

You could immediately go into 'physical resolution mode' and try Krav Maga-ing your way out of it (and under some select circumstances that IS an appropriate response... but not many!).

Or... In the 'Sucks or Sucks worse' world of violence, you could inquire what the assailant wants and try to resolve the situation as quickly and non-violently as possible.

SUCKS: Getting robbed!

SUCKS WORSE: Getting killed over your replaceable 'stuff'!!

It's a Transaction...

If someone gets close enough to threaten you w/a potentially lethal weapon, chances are they could have already killed you (or put in some serious effort toward it), so if you're not dead yet, they must WANT SOMETHING from you!

And if this is the case, then they have something to gain or lose by your interaction...

And as the creator of Verbal Judo, Doc Thompson said...

"If they have something to gain or lose, you have something to USE!!"

Stay On Point!!

Now is not the time to be thinking what "should" be happening or how they "shouldn't" be doing this or how this isn't "fair!"

You should be thinking about how you can get out of this as quickly as possible w/as little risk exposure.

The longer this 'Transaction' continues the more of a chance the cost will be higher!

...In some cases MUCH HIGHER!

Yes, every situation is different and the 'Transaction' isn't always the same... For instance an active shooting event or acts of terrorism, the 'Transaction' isn't monetary, like in a robbery, so you can't treat it like one!

NO, all situations cannot be negotiated out of... but MANY CAN BE!

How Do to Know the Difference

In our world of googling life's answers, it may fill you with anxiety to hear this...

Pay attention and listen to your gut...

You'll know!

If you want a little more insight on this read:

The Gift of Fear by Gavin DeBecker
Blink by Malcolm Gladwell

And/or take one of my courses like the Fearless in 5 Day Challenge!

But, don't try to negotiate when it isn't appropriate or 'spring into violent action' when you could've talked your way out of it.

Most conflicts you are likely to run into are ones that involve verbal communication and although have a chance to escalate to a physical assault it is avoidable.

Others are 'violence on contact' type situations... but those are much more rare (thank goodness!).

Have tools to deal with BOTH!


Know how to discern one from the other!


#1 - Some one approaches you, pulls out a gun and threatens you to give them money.

Trying to physically take the gun away probably isn't the best option for surviving this circumstance here...

Rather, under most circumstances, calmly and quickly give them what they want, conclude the 'transaction' and get the heck out of there!

#2 - Same situation as above, but after you give them your money they demand you get in the car or try to take you somewhere...

The transaction just CHANGED! It is no longer only about money. You need to rethink your strategy here...

(A bit more of a sophisticated response... one that requires a email/blog itself... we also discuss this situation at length in some of our training's.)

#3 - You hear gunshots, than see someone walking toward you after just shooting multiple people (Active Shooting Event).

Most likely for your own survival, IMMEDIATE PHYSICAL ACTION is required... (Run, Hide, Fight).

#4 - Physical Example:

Keep Going,

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Tuesday, May 28, 2019

A Protector That Does Krav Maga

I was thinking about one of the stories Jack Hoban told this past weekend when he was here teaching a seminar at our Grand Rapids Krav academy...

If you were there you might remember him telling the story where 20 or so years ago he and his teacher Dr. Hatsumi, were eating w/Jack's wife and (then) young son talking and Hatsumi yells at Jack...

 "Idiot! You don't know who you are... You must choose..."

"...Who Are You?!"

He went on to say, 

"You do a lot of things, you're a..."

Martial artist

"Are you a Businessman doing martial arts?"

"A martial artist who works a day job?"

"A musician who practices martial arts?"

"A martial artist who plays music?!"


What's Your Deepest Identity?!?

Let's Clarify...

I don't know for sure, but I believe the root of the conversation could be translated about being a "Warrior" and thus embracing the identity of that path...

...In our language we'd say...


If you replace the word Protector w/"Martial Artist" in the story it will make more sense...

I could just be projecting though...

Maybe Hatsumi DID mean 'just' Martial Artist!?!

I doubt it, but who knows!?

I do know that even though Hatsumi was an exceptional martial artist, his teacher Takamatsu chose him to carry on as "Soke" (one who is the leader of the lineage of that particular ryu [a school, or in this case 9] that he represented), more on his merit of his being a good human being and having the ability to share the heart of true Budo (the art of warriorship) than his abilities as a martial artist.

So, I can only surmise that this was the underlying sentiment of Jack's story as well.

"I'm a PROTECTOR Who Does Martial Arts..."

After the seminar I had correspondence w/a number of people who attended...

One of the people, Joe, who is a great guy and has a tremendous amount of experience in his own right, said...

"Craig I was thinking about it and...

"...I'm a PROTECTOR Who Does Martial Arts..."

"Joe," I said, "I couldn't agree more with you!!"

Being a protector is a deeper identity than that of being a martial artist...

AND as we both know, we don't need to be a martial artist (or anything else for that matter) in order to be a Protector!

We talk about that all the time at the academy!

We are Already Protector's...

We just have to Protect the Right Things!

We may never be the 'best' martial artists, shooters, or whatever...

We don't have to, to be a protector!

Nor do we have to be a police officer, special ops, counter terrorist, Krav Maga expert, cage fighter or Jason Borne, to stand up for yourself or someone else!

Yes, it helps to have some skill...

But it'll help more to be CLEAR and have a bit of COURAGE...

Keep Going,

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