Friday, December 31, 2010

The Ocean, The Wave & Krav Maga

Moshe is the gentleman wearing the beard 

Israeli Krav International founder Moshe Katz wrote a wonderful follow up piece regarding my latest blog post! 
Check it out:
Thanks Moshe!
All the best,

Wednesday, December 29, 2010

The New Year: Confidence Testing Your Limits & Letting Go

My knuckles were pure white as I pulled back on the yolk of the Cessna 150 airplane. All I could see was blue sky in front of me. My stomach was filled with both exhilaration and anxiety; kind of like being on a roller-coaster only I was the one driving this crazy thing and there was no guarantee that I would be rolling back into funland at the end of the ride!

The plane was pitched almost 90 degrees straight up from the ground. The emergency air whistle on the planes wings blew its eerie tone letting me and my flight instructor know that the craft was ready to stall out, loose it aerodynamic lift and drop like a rock back toward the earth!

Kris kept telling me to pull back more on the yolk, "she'll take more, keep pulling back." She told me that these Cessna's would pretty much fly themselves and besides she would take the controls if I froze or didn't know what to do during our simulated crash landing. I was both excited and terrified! What if I did freeze or did the wrong thing? Part of me knew that Kris would take care of it, but I was the acting pilot and I wanted to be able to pull out of this stall. I was more than nervous.

Just then a weightless feeling came over us, the plane lurched forward losing air speed, the whistle stopped its telltale screeching; I saw the wing come around as the aircraft didn't just stall out but went into a spin toward the ground! I could feel the blood drain from my face as I freaked for a split second until the drill Sargent in my head started barking at me to quite being a pussy (sorry, his words, not mine! =] ) get it together and f*ing start pulling out of this just like I was taught.

My technique was a bit ugly, but I managed to pull out alright. Although I think that Kris's slight pale complexion was a tip off that she was about as surprised as I was regarding the partial spin. She played it off well though as she pointed out what I did well and what I could use some work on. She went on to explain what caused the spin was that in my nervous state I must've been pushing on the rudder peddle with my foot making the tail come around.

Kris assured me again that the Cessna would fly itself even if I didn't do anything to recover from the stall. She said "If you have enough altitude the plane would right itself and naturally find its aerodynamic state and glide all by its self until it ran out of sky.

To which I replied, "Oh yea, prove it!"

So we climbed to about 2800 feet in altitude and she told me that whenever I was ready induce the plane into a stall again and just let go of the controls.

I repeated back to her what she said. It was more of a question than a statement. "Just let go then?" I said.

She smile knowingly as she gently said, "Yes Craig, just let go."

And that is exactly what I did!

I took the plane up up up and when I heard that emergency whistle blow I pulled harder on the yolk until the plane slowed and then dropped. My stomach once again had that feeling of falling, my mind panicked for a split second telling me that I was crazy to just let go. What the F was I thinking? I was going to die! And then I just let go.

The plane did exactly as Kris said it would it first fell and then it righted itself and then it glided. As it was doing this I asked Kris what would happen if I still didn't touch the controls. She repeated what she had told me earlier. "It will just continue to glide until it loses air speed and lift. Then it will fall and then start the process over again until it "runs out of sky" and eventually crash."

We let the plane do repeat this cycle (all except the crashing part!) a couple more times to appease my curiosity and then as we began "running out of sky" so to speak, we gave the old 150 some throttle got to an acceptable altitude and took'er to the airport for a safe landing.

After that day my flying dramatically improved. With my increased confidence levels everything seemed to be less stressful and so much easier!

Damn I LOVED this I thought to myself!! I love testing myself & embracing my own fear.

That lesson in the skies over Grand Rapids once again confirmed many things for me. Being able to better identify a true emergency vs merely a challenge was invaluable; Sometimes our natural perception is counter intuitive regarding overcoming the challenge that is in front of us; Knowing and trusting our equipments limitations makes your trip not only more enjoyable, but safer for everyone; The value of good instruction and mentoring; and maybe the biggest lesson of them all: Having faith and knowing when to just let go!

For those of you reading this I ask you to please write in your comments about the lessons of this story.

For those who are curious how to pull a airplane out of a stall or spin here is a link on how to:  

Happy new year folks! I hope that in the year to come you face your challenges with confidence, faith and the ability to let go!

All the best,

Wednesday, December 15, 2010

Training, Injuries and Outlook

I have been hearing from a lot of you regarding healthy training. Some people are asking what should they dedicate their time to, others are concerned about their injuries, or about training as they get older. All great questions. I thought I would address injuries and some basic training attitudes from my perspective.

If you have been training for any length of time you have undoubtedly have been injured. It seems inevitable. So how can you prevent getting injured and what should you do if/when you get injured?

Lets look at injury prevention first. Many people say warming up and stretching is the basis of injury prevention. Although this is true, there is something even more basic than this: Your mindset! How you approach your training is really the thing that will set the stage for you. Now I don't know about you, but (#1) I am not getting any younger (#2) I'm not training to fight in the next UFC or Olympics (#3) Sustained training to help me not only perform when necessary, but also to enhance my mind/body/spirit connection.

What I advocate is a workout that is middle of the road encompassing some peaks and valleys. Middle of the road training can be described as pushing past your comfort level, without going to the extent of being overly hazardous to yourself. Think of the bigger picture; the marathon rather than the sprint.
Does it make sense for a weight lifter to take steroids to get huge only to end up having liver or kidney failure because of it? Not in my book! That doesn't make any more sense to me than training "all out" in full contact sparring matches or overly zealous grappling (because it's "more real" or "that's the way it would happen in real life") and damaging yourself so that everyday life becomes miserable. Your training should IMPROVE your life, not make it more difficult. Not to mention it's difficult to defend yourself and others in the field if you are all busted up. Unlike fighting in the cage/ring you can't reschedule someone's attack and you never have the time to plan in advance. You have to be ready at a moments notice to perform, not take 3 months or so to prepare for one incident.

I have had a number of people ask about working through injuries during training. First off, as you know I am not a doctor, so remember what I say is simply my opinion; I would recommend that if you are or get injured go see your doctor before you do anything that will hurt you more!

Here is my methodology regarding working through injuries: If I am injured I will work around the injury. Meaning I will train in a way that doesn't aggravate it or aggravates it less. Basic rule of thumb, if it hurts do something else. If the pain is too much, is so extensive or such a major body part that I can't train around it, then I won't train physically. However I can typically formulate a strategy to continue training. If we only train when we are 90% or 100% we end up never training. If you ask any athlete most will tell you that they have some injury or something that is bothering them most of the time. Don't let that be your excuse not to train! I hear that one as much as: I just don't have the time, I'll start training after I lose a few pounds or I can't afford it. As far as I'm concerned these excuses are most always a bunch of BS. Try to keep training, do something to continue. An all or nothing mentality limits you and your progress.

The last thing I wanted to touch base on today is to remember that your training should be fun. That is not to say that you shouldn't sometimes make it intense or challenging, but if you push yourself to the point where you don't consistently enjoy your training I doubt if you will choose to do it for very long. I have been fortunate to have been training most of my life. I am grateful for my dad teaching me in the basement when I was knee high to a grasshopper (pun intended). I enjoy training every bit as much now as I used to, however  my training has changed in the past 34 years since I began this journey. I suspect that it will keep changing to reflect my path as I wind down the road of life. I wish the same for all of you as well.

Life is too short to dedicate time to things that don't inspire you. The list of things to occupy our time is limitless... however our time here on earth isn't. My advice is to do what inspires you, what expresses who you are, who you want to become and as much as possible share what little time we have here with those we care about, enjoy the's short!

Keep going!

All the best,

Wednesday, November 3, 2010

Plank Holder

On September 10th - 11th & 12th I had the pleasure of both teaching and training at Jack Hoban's RGI Conflict Resolution Level I Course. What a wonderful experience! I am proud to be a part of such a dynamic group of people! The instructors were an impressive collection of seasoned professionals. Although everyone impressed me, I have to admit that I was moved the most by Lt. Col. Joe Shusko (in above pic front row on one knee glasses on his head).  He was a true inspiration. A true gentleman warrior. Capable, seasoned, experienced, yet humble & approachable, a true leader. Some people who serve in the military are (or were) soldiers, Joe is a true warrior. He doesn't demand respect, he inspires it. In my eyes, he is what all Marines should try to aspire to. The kind of guy that makes you proud to be an American! He is the kind of leader that brings out the best in those he leads, even if it is only for a weekend! 

I loved Joe's perspective, his teaching style is soft yet he means business. Even at 55 he has an incredible fitness level that would put 20 and 30 year olds to shame (trust me on this one!). One of the things I really liked was Joe's "Tie In" stories. Short inspiring stories with a moral that he would tell before, after and sometime between working out. His "5 - 4 -3 - 2 - 1 most important words in the English Language" was absolutely great! I wrote it for you below so you can share it with others as well.

The 5 - 4 -3 -2 - 1 most important word in the English language are:

5) All Men (People) Were Created Equal
4) Live a Balanced Life
3) I Love You
2) Genuine Concern
1) Humility

It was great meeting and working with you Joe! Thanks for all of the training, "Tie Ins" and perspective that you shared. I look forward to working with you and the rest of the RGI crew soon!


Monday, August 2, 2010

The Summer, the Wolf and the Wolf Pack

A beautiful night on the oceanfront in Tel Aviv, Isreal, 2010.

Hey gang! It has been a while since I've written. It's been a busy summer: Teaching seminars and running regular Krav Maga classes at Westside Fitness; collaboration with, developing and teaching new workshops with Jack Hoban and RGI; radio interview on WMOM 107.2 FM's morning show; our usual work with Frontlines of Freedom radio show; completed upcoming article in Alpena Fifty-Two Magazine; innovated new LIFE Leadership & LIFE Skills program with Relationship Violence Prevention Expert Anne Parpas; promoting and presenting various programs to numerous organizations nationally; coordinating upcoming Krav Maga program and Her Survival Guide seminar at East Hills Athletic Club & Rockford Community Education; and looking forward to starting back up school at the end of the month (History of Michigan & Early Western European History 400 B.C.E. through 1400).
I'm ready for the ramp up this fall, it is going to be an exciting autumn and winter!
Ok now for something useful:
I was taking a walk around the Heritage Hill /East Town area the other day when I saw some kids vandalizing a light post at the newly renovated houseman field. About the by the time I took notice I saw two other young men approaching (early 20's maybe) the young hooligans. These young guys hollered at the kids messing with the light post. As they approached the kids took off cursing at them as they left. I walked up to the area and began talking to the young men seeing if I could be of some help. We started talking about how the area has been turning around and that in order to keep that transition going they had to stay involved in keeping the area up and continuing to keep an eye out for Shannan's like what we just saw.
I applaud these guys for stepping up to the plate and taking action. We have to watch out for each other and our communities. Many people witness things like this (and worse) and never do anything about it. They turn the other way hoping someone else takes care of the problem. These people may be "Moral" (knowing right from wrong) but lack proper "Ethics" (doing what's right).
These young men were proud of there community and stood up for what they believed in. Using nothing more than their presence and voices to deter the offenders. Now they could have averted their path and just called the police who might have driven by after the damage was done or they could have just ignored the kids all together only to complain how the neighborhood is going down hill or how the police need to keep a tighter patrol on the area, but they didn't!
Jack Hoban and I were just talking about Morals vs. Ethics the other day when he was here. The reason that developing confidence and having skill is so important is that: 1) We are more likely to be able to discern a real threat from one that isn't real 2) Being a protector / defender is risky and requires more skill to feel more confident to choose to be ethical under pressure. We believe that by having physical skills it will help people to accomplish this. The best way we found is to teach with an integrated methodology. It is more effective to train physical, mental and ethical skills simultaneously for deepest impact and best result. The Ethic drives the tactic which then drives actual technique. The combination between mutually supported physical activity and discussions can be a very powerful tool to getting the message across more effectively.
Remember: We are all in this together, so we have to help one another out.
"The WOLF is only as strong as the PACK and the PACK is only as strong as the WOLF."
Keep going,

Monday, June 7, 2010

Gathering of the Tribes

G of the T: Too many people to list... I'm in there somewhere (kinda like where's Waldo!)

Ok, before I get going with this blog let me briefly revisit my last. After receiving numerous comments on my last blog (thanks folks!) I thought I might clarify a couple things:
First I wanted to thank Andy Veen for covering some of the Wed. evening classes for me while I was/am gone. I do appreciate it and I hope the experience helps you on your journey as well. You always do a good job.

Second, I wrote the article to let you readers in on some of my process; some of the things that enter into my head if even for a brief moment, that's all...don't take things too seriously, no worries gang...really! :-)

Third, thanks for all of your feedback keep it coming!

Now for our regularly scheduled show:

Memorial Day weekend was the 10th Anniversary for The Gathering of the Tribes seminar held in Grand Rapids, Michigan. Many students and instructors from all over the U.S. came to train, share knowledge, meet new people & have a great weekend. There were several main workshops and many smaller breakout sessions. I was asked to teach a Krav Maga segment again this year which I was honored to do. I was also asked by a few folks to do some breakout sessions which thrilled me to no end as well!

In my main section I covered: warrior ethics, universal values, protector/defender mentality, some empty hand Krav Maga tactics followed by a knife defense or two and finally some pistol disarms.

I would go on but this blog entry from Chuck Sullivan does a great job summerizing things. You can check out his blog at read it here!

The Gathering of The Tribes 10th Anniversary On Memorial Day weekend the guys and I made the trip up to Grand Rapids, Michigan to go to The Gathering of The Tribes. It was a weekend filled with lots of quality martial arts instruction in an ego free environment. Anyone who has been in the martial arts knows what kind of political junk that goes with that whole scene. The Gathering is a refuge from that kind of crap. The people were easy to hang with and talk to. After being into martial arts for over 20 years I had begun to get really jaded concerning other martial artists. They are usually obnoxious, arrogant, and condescending. After just being a fly on the wall and watching everything go down I realized that these guys were actually "leaving their egos at the door". It turned out to be a great weekend. I can't say enough good things about everyone there.

We got to train with some advanced FMA and Silat players from around the country.

Chuck Pippin of Innovative Martial Arts taught the opening session and even ran a bladesmithing class where Jeff walked away with an awesome knife. I hope to get a picture of it on here soon.

My brain started to turn to mush after awhile.But here is what I remembered:

Chuck and Don from Innovative Martial Arts opened with some great drills to add intensity to real life threats that include physical violence combined with verbal abuse. They also went through a great drill called the Increasing Five. I am going to have Chuck come to Memphis sometime this fall for more of his "Vendor Neutral" knife work. Write me if you want to come on over to the class.

Terry Trahan did some of his no BS martial applications against the knife. I didn't get to spend much time with Terry and hope to pick his brain more next year.

Bobbe Edmonds worked on some cool Hubud stuff. A word about Bobbe...he is LARGER THAN LIFE. I spent most of the weekend studying him from afar not sure if I wanted to run or have a beer with him. Here is my favorite quote from the weekend that he gave when Rob was trying to tell him one of his trademark bad jokes..."I'm Bobbe F-ing Edmonds. You gotta come up with something better than that."

Buzz Smith delivered some of his trickery. We took an instant liking to Buzz. He is a sincere knowledgeable teacher that isn't afraid to answer your questions. We did a lot of work in between sessions where he taught us a little of the short staff work from Kuntaw. Rob is going to be coordinating a future trip for Buzz to the Memphis area soon. I hope to get some pics up of him stretching Jeff out pretty good.

Jay Carstensen,the founder of KSMA, gave a cool interpretation of Hubud with your back on the ground that included a sweep. Jay is also a Life Coach. Check out his site if you get a chance.

Craig Gray of Ronin Martial Arts taught some knife and gun disarms from Krav Maga. This was my first exposure to Krav and I like it. He let me pick his brain about being on the ground with a knife. We hope to have him down here in Memphis to teach his 5 hour ground defense against the knife this fall. It will probably be a small private class give me a call if any of my local friends are interested in attending.

Sean Stark represented his Combat PSP silat style. I didn't get to do this section as Chuck was helping work on a custom sheath for a knife my grandfather gave me. The guys said he gave out some good solid material.

Geoffrey Bossman from Kentucky taught at the Gathering for the first time. He has that punk dry slightly sarcastic sense of humor that I love. We did some Hubud with sticks and a close that was great. He also taught some standing grappling. Geoff had some really interesting experience to share from working with his crew. The police officers, bouncers, etc that he works with still see a lot of haymakers and front tackles. Cool stuff.

One great unexpected thing that happened this weekend was being conscripted into the Kapatiran Suntukan Martial Arts organization. I look forward to learning and hanging with all of these guys in the future.

Posted by Chuck Sullivan, L.Ac. at 8:06 AM

More from me:

As the weekend progressed I quickly realized how far my training and habits have diverged (even more) from art to tactical methods. Not passing judgement or anything like that, just recognizing some differences. Gone were my numerous defensive variations from attacks such as straight and hook punches or knife thrusts. I found myself relying on a few simple, straight forward tactics to deal with the situation. I realize that I am practicing "possibility" less and "probability" more. I have an appreciation for the diversity of all of the many variations of defenses that I saw and that were shared with me, however this is just further reinforcement that my path has changed direction. As I continue to teach people who are not "artists," and who have minimal time to practice yet still rely on the tactics to work under pressure & surprise, I find that my training also changes to support these efforts. That said my days as an artist are most likely behind me. I will admit a part of my ego still has a certian yearning for art and seeing so many incredible people so well versed in their respective styles left me inspired and appreciative for my experience with each of them. Training with great martial artists and sharing in their craft is a wonderful experience, thank you to all who I had the pleasure of encountering.

All the best,

Saturday, June 5, 2010

"No One" Perspective...

A beautiful Saturday... Arts festival raging downtown... There is a million other things that I would rather be doing today other than being here at the studio waiting for students to show up for class, but I know that once I get moving and people start to show up everything will be good! BUT... The catch is...NO ONE SHOWS UP! Not only does no one show up for group class, but no one shows up to the intro class either. WTF?! So I call a couple of people who scheduled their intro class with me Wednesday night. I hear the reasons (or excuses): "I would love to be there, but (insert "reason" here)... I reeeeeally wanted to be there, but I had things to do... people to see... Homework... Dog ate my car keys... Had to wash my hair... Oops, forgot... ...I'm broke (yet spent $50 on my bar tab last night), yadda, yadda, yadda..."

Needless to say I am a bit peeved by this time for blowing my entire morning and some of the afternoon on what feels like absolutely nothing! Sure Saturday class hasn't been really consistent due to my seminar & training schedule, but since I can rarely find anyone to cover class we end up having to cancel. Now one might think that those days off might give people a bit of a break to enjoy some of time off and/or get some things done; they might look forward to training on the dates available. However it doesn't work like that. Rather it gives people the opportunity to get out of the habit of coming to class.

I know you are probably wondering if I am done complaining, whining and being bitter about about all of this yet!? So let me get to my point. I want to thank everyone for helping ME train without even showing up. After my last phone call to my no-show I began changing my perspective because it was either that or I was about to go ballistic. So I took a breath and a proverbial step back from the situation to re-assess my state of mind. Here's what I came up with:

1. My attitude is about ME not others.

2. I can't control what others do, only how I respond to it.

3. After my group class was a no show I should've called my intro class students to confirm that they were still showing up.

4. If I wasn't teaching I would've probably slept in anyway. So how much time was really "wasted?!"

5. It's my decision to teach, run a school, travel for seminars, etc. AND I LOVE IT! So sometimes you have to be willing to shake off some of the disappointments & (try) not to whine, complain and carry on (or if you do I hope you have a blog, ha ha).

6. Just because I am so into training and I choose to sacrifice other activities and resources to do so, doesn't mean that every else shares my same perspective to the same degree.

7. Do to the lack of classes I was able to catch up with some of the people at the fitness center and have a great conversation with Dan about this very subject!

8. If this is the worse thing that happens to me today I'm doing pretty darn good!

9. Practice this lesson of letting go.

...and yes for those of you reading I AM only human, emotions and all. (For those readers who are instructors; I KNOW you've had days when you felt the same way! :-)

Keep going.

All the best,

Tuesday, May 18, 2010

Krav Maga Tour and Train Day 6

Craig Gray, Fred Heins & Tim Hillis are promoted to Black Belt Phase Two Instructors.

Day six began with krav maga ground fighting with weapons. Unlike sports such as MMA or events like UFC, in reality there are no rules at all. It is very likely that in a ground fight someone might pull out a knife or a gun; in IKI Krav Maga we prepare for such an eventuality.

Moshe Katz demonstrates ground knife defense, controlling the knife hand and striking pressure points


Next we addressed the issue of the passenger in the back trying to strangle the driver with a rope.

Self defense outside the car, someone attacks you as you attempt to unlock your car.

As Friday is a short day we took no breaks. The kids arrived for their class at 1:30 and our international guests worked with the local Israeli kids, many of whom spoke two or three languages.

Our Krav Maga guests with kids of the Mitzpe Nevo dojo


Our seven guests recieve their diplomas for completing the intensive six day course in Israel. Back row:left to right, Gregg Jackson (Indiana, USA), Tim Hillis, (Arizona, USA), Moshe Katz (IKI head instructor, Israel), Stephan Shutter, (Heidelberg, Germany), Craig Grey, (Michigan, USA. Front row: Justin Tarin, (Indiana, USA), Robert Amos, (Indiana, USA), Fred Heins, (Tilburg, Netherlands).

Post taken from Moshe Katz blog

Thanks again!


Krav Maga Tour and Train Day 5

Day five begins with coffee, some Hebrew, discussions about Israeli history and culture and how all this comes together in terms of how Krav Maga is practiced today. I feel the guys are really getting the picture, they are getting the feel of the country. The previous day some of the guys tried to visit a certain historic military site and found themselves being targeted by sinpers and shown the door, in Israel security always comes first.

We begin our training with Seated self defense What to do if you are attacked while seated, not a typical dojo situation but whent that can happen in real life.

We move on to Krav Maga Ground Defense. The difference between this and MMA type grappling is we keep it street practical; simple, good for all sizes, we do not look for locks or submissions, just get out of harms way.

On the way to lunch we spot a heard of sheep and goats

Greg enjoys a plate of Shakshuka while Justin has the humous.

Tim Hillis from Arizona finally gets to taste "Botz" (mud), real Turkish coffee. Turns out he likes it, quite different from StarBucks.

We view a video about World War Two and discuss the dilemmas both Jews and non-Jews faced during this difficult time. The members are getting more of a feel for what it felt like for a Jew in that time; surviving Nazi Europe, begin turned away by the Americans, not allowed into Israel by the British, and then finally having to battle the Arabs for sheer survival. This is where Krav Maga mentality comes from; we have no alternative.

Mount Herzl Our next stop is the Mount Herzl military cemetary and memorial. This solmn place honors both the memories of those fighting for the State of Israel and those who fought on many fronts before the establishment of the state. Among those honored are 250,000 Jews who were killed as combatants in World War Two fighting for the Red army against the Nazis.

We see a group of typical Israeli girls who came to pay their respects to those who made Israel a reality.

Fred Heins from Holland, Robert Amos and Justin Tarin from USA, pay their respects to David Raziel . David Raziel was the commander of the Irgun, a Jewish milita that helped establish the State of Israel.

Hannah Szenes (Hebrew: חנה סנש‎) (Hungarian: Szenes Anikó) (July 17, 1921 – November 7, 1944) was a Hungarian Jew, one of 37 Jews living in Israel, who were trained by the British army to parachute into Yugoslavia during the Second World War in order to help save the Jews of Hungary, who were about to be deported to the German death camp at Auschwitz.

Szenes was arrested at the Hungarian border, imprisoned and tortured, but she refused to reveal details of her mission and was eventually tried, and executed by firing squad. She is regarded as a national heroine in Israel, where several streets and a kibbutz are named after her, and her poetry is widely known.

Poem by Chana Szenes

My God, My God, I pray that these things never end, The sand and the sea,

The rustle of the waters,

Lightning of the Heavens,

The prayer of Man.

אלי, אלי, שלא יגמר לעולם

החול והים

רישרוש של המים

ברק השמים

תפילת האדם

Head stone of Danny Hass of blessed memory. Danny was an American student at Bar Ilan University in Israel. I attended Bar Ilan shortly after him, my brother knew him. He was a role model for many students. A popular student, expert martial artist and firm supporter of Israel, when the Lebanon War broke out he volunteered. He was one of the first of many American/Israelis to fall in combat in the two Lebanon wars. His sister lives in my community and is related to me by marriage.

IKI members from the USA, Germany and Netherlands, honor the memory of the fallen.


In the evening we trained a Jerusalem family. This family lives and works near the Old City of Jerusalem and trains in Krav Maga purely for self defense; this is the real meaning and purpose of Krav Maga. Our international team joined with the locals for a training session in the park in Jerusalem.

Yosef learns to defend against a knife attack

A group shot after training in the park across from the U.S. Consolate.

Post taken from Moshe Katz blog


Krav Maga Tour and Train Day 4

Day Four begins again with coffee, discussions about the previous day's visit to the Holocaust Memorial, and some basic Hebrew. We continue with defense against various types of kicks. Today we are joined by two instructors from Rehovot, Israel, Jill Shames and Naomi Milano Yitzhak.

Naomi takes a much needed water break

After a morning of training we head out to our favorite lunch spot, now this is how humous should be!

After lunch we view historic footage and documentation about the "Forgotten Refugees", the 750,000 Jews of Arab lands who were expelled by our Middle Eastern nieghbors and absorbed into Israel. We learn of their difficult history and brutal expulsion.

We go outside for "Self Defense in a Car", a topic often neglected in martial arts training but an important part of our program.

Naomi defends against a gun threat.

In Israel the modern the and ancient live side by side. As we are training for defense inside a car a local nomad rides by on his donkey, as did our forefathers on this very land for millenium.

Scary situations here, but we must learn to deal with it.

Day Four Afternoon - Evening

Our Tour & Train visitors train with the kids. They are impressed with the kids ability, the kids have a super time.

Yaakov Agranat blocks knife attack by Robert Amos of Indiana

We had begun our day at 9:30, some of the guys left for some private touring of Jerusalem, while others stayed to train with our local Maaleh Adumim guys.

Our group for Day Four!

The day ended at 10 p.m. until tomorrow morning....

Taken from Moshe Katz blog site