Friday, December 28, 2018

5 Quick Tips To Health & Diet During the Holidays

It can be difficult getting everything done this time of year...

It can be even MORE difficult to keep your training and diet in check amidst all of your social events and hustle bustle of the holiday season...

It is VERY EASY to get derailed in more than one way!

As a matter of fact, I'm feeling a bit derailed myself lately!

Healthy Holiday Checklist:

Here's a quick "Healthy Holiday Checklist" of doable things to keep you from getting totally derailed w/your training and diet during the holiday season...

Maybe make those New Years Resolutions a little closer to reach?! =)

Anyway, here are the Fab 5 Healthy Holiday Suggestions:

1) Move early. Start your day off on a good note with 20-30 minutes of some exercise. Even a short run or walk is perfect. You’ll feel better mentally and physically. And don’t put off until later because if you’re like me, it won’t happen. Maybe it’s time to work in that 5-10-15-20 workout routine I go over on!
2) Don’t skip meals to try to “save your calories” for a big meal or an upcoming party. Don’t try to starve yourself because the more you slow down and eat throughout the day, the more you can slow down and enjoy your dinner and not overeat.
3) Drink water. Start your day with 12 ounces of warm lemon water rather than coffee or nothing at all.
4) Eat to feel nourished, not to feel stuffed. The food will always be there, so you don’t have to eat it as if it’s never going to be there again. Eat, live, and think every day of the holiday season as if you are already at your goal weight. This is NOT a time to restrict or diet. REPEAT: This is not a time to curb your eating.

5) Eat more veggies & lean protein. It's easy to 'over carb' this time of the year, so try to fill yourself up w/more veggies and (lean) proteins when you're at that holiday buffet line!

See you next year! 


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Wednesday, December 19, 2018

The Fog of War

Burn Baby Burn!

A lot of my time has been spent putting out fires that not only needed to be addressed...

As it turns out these fires have been the catalyst for some clarity and big growth for 2019 and beyond!

So, all I can say is Burn Baby Burn! Although I may be a little crispy right now... Like the Phoenix I will be Reborn!! 

The Fog of War...

The holiday season can feel a lot like a war...

The hustle & bustle with home life, work, kids, spouses, presents, parties, in-laws, friends, money, travel...

The expectations of the holidays can be pretty overwhelming. It can be difficult to stay on track and actually ENJOY the season with your loved ones!

So, take a breath, slow down & prioritize!

Strip away those things that aren't necessary. Some of those things that you do you're doing because of some unhealthy sense of obligation.

It's time to re-prioritize what is really important.

Your kids... IMPORTANT!
Your significant other... IMPORTANT!
Your close friends & family who you really care about... IMPORTANT!
Toxic people (family or others)... NOT Important!
Incessantly Reading & Posting on Social Media... NOT Important!
Spending your entire 2019 earnings on gifts... NOT Important!
Reaching out to people to share genuine good will... IMPORTANT!
Enjoying the holiday season for what it was really meant for... IMPORTANT!

Protecting Your Loved Ones...

Protecting yourself and your loved ones is important year round, so in this season that was meant for joy and good will towards others...

Don't forget the third line of Robert Humphrey's Warrior Creed:

"When you return home everyone's GLAD YOU'RE THERE."

Your mission for this holiday season is that you create an experience with your family, friends, co-workers, partners, employees, students, community, clients...

Basically Everyone who you come in contact with. Let them know that you got their back and you're going to see past their short comings and into their humanity... Into their heart. 

You're there to protect THAT!

Tis the Season!

It's not enough to know what you are protecting...

Remember WHY you are a protector in the first place!


Stay warm out there!

Keep going,

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Tuesday, December 11, 2018

It's NOT a Game for Us!

When It's Not a Game...

If you want your training to be sustainable for the long haul of your Life...

It's difficult finding balance between smart, serious, yet lighthearted training.

Serious enough to get the job done; lighthearted enough not wreck your body, brain or heart.  You want it to be enjoyable enough so that you'll want to do it on a regular basis. So it's part of your routine... Part of your LIFE!

When you are training to prepare yourself for the situations you're likely to run into today... your approach has to be well rounded, so you can deal with everything from verbal disputes to physical violence.

Kind of Like Church? What?!

Yeah... Many people go to church 1x per week, but wouldn't say that church is a "HOBBY' right?

Well the same w/Protector training!

You may only go to your Krav Maga training a few times per week, but it's not a hobby... Not a game...

Yes, you go to broaden and deepen your knowledge...

But the main reason to go is to make sure you are "Dialed In", connected and calibrated as a protector so you can go out and tackle the world!

Keep your fire stoked & burning bright!

So, we can't afford to 'play' around and get hurt or become distracted by our ego's in training. We have bigger things to do!


Providing for and protecting our families, working our job, living Life and Changing the World!

Your training is bigger than...

Getting a workout or learning to punch and kick...

Yes, that's the fun part, but it's so much bigger than that!

Often Overlooked...

One of the areas that often gets overlooked is how much INFLUENCE plays into protecting yourself and others.

The ability to overcome a situation takes some work...

But if you have the right tools it can play huge in your strategy in keeping yourself and others safe!

Learning what to say and how to say it...

Where to stand and how to move...

Understanding and applying how verbal communications and physical action come together in a real encounter is an essential skill to have in your arsenal.

It is a skill set that is often taken for granted if it is even looked into at all!


Because most people are used to talking in casual conversation, but most don't know how to be effective during conflict and don't know what the structure of Tactical Communication is...

The art of Conflict Communication is something that most people just don't possess!

It can make or break you in a situation!

Being a good communicator can be the difference between working things out or finding yourself in a physical altercation!

It can also help you get a job, land that new client, ask for a raise, deal w/you kid when they don't want to come home on time... Or talk your way though a situation with your spouse!

Keep Going,

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Thursday, December 6, 2018

Resistance Training

What comes to mind when most people think of "Resistance Training?"

Well, most, think of weight training.

Weight training is one way we use resistance to tear down our muscles so that when they heal they develop into bigger stronger muscles!

In Krav Maga we train ourselves for a different type of resistance. This resistance is more dynamic involving physical, mental, emotional and social 
elements that are 'torn down' to be built on, developed and strengthened.

The same goes for our training in dealing with other forms of resistance. Like verbal conflict.

Learning how to deal with all of these forms of resistance is important for living a Protectors Life.


It's not just in that you "Learn" about it. It's also that you Condition yourself for it!

You can "learn" about swimming, but you'll have to actually swim in order to get better at it!

You can "learn" about working out, but you actually have to work out to get and stay in shape.

The same holds true about being a protector...

You can read a bunch of blogs about it. Watch a million youtube videos on it. Listen to all the podcasts in the world, but without training for it, you won't develop the same level of skill as you will actually applying your training.

Life Will Provide An Opportunity

Don't worry...

When it comes to THIS type of resistance...

If you don't seek out the training, it will seek you out...

It's called Life!

So, in order to be really good at protecting yourself (and others) you have to be well rounded.

The Resistance Training I'm talking here is called LIFE! That training will come in handy... Sometimes when you least expect or want it!

But, Keep Going & you'll make it through!

All the best,

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