Showing posts from December, 2016

The Dawn of a New Year

Here we are at the end of yet another year! My, my they are going really fast now-a-days! It surely doesn't feel like it should almost be 2017! Shouldn't we be flying around w/jet packs, beaming ourselves on Mars, basking in the afterglow of world peace and prosperity for all by now?! Not so much... Some of my 2016 goals worked out about that well too! I don't know about you, but I get excited to look at my New Years goals from the previous year.  I  compare what I set out to do with what actually transpired. If you remember from my blog last year, I had three main goals which were: #1 - Finish my Book #2 - On-Line PeaceWalker Classroom Mgt Course for Teachers. #3 - (Monthly) PeaceWalker Webinar Series Well, so how did I do? Um... Oh... *blush* I didn't actually accomplish anything on that list. I know, I should be fired! (Good thing I'm self employed!)  So what the heck happened? What DID I do then? No more excuses Gray! Here's the rundown:

Keep Calm & Drink Coffee

A wonderfully gray and chilly Michigan winter day. Roads are icy, so its slow going to my chiropractic appointment at Chiropractic Unlimited. After a little snap, crackle, pop, I walk into one of my favorite coffee shops to do some work on my newly designed Ronin Krav Maga website (Link is to the current site. The new one isn't quite ready yet). There are a group of about six young ladies ordering and asking the barista a number of questions about the coffee selections, so I go to my usual spot and start unpacking my gear. I take off my coat, stuff my scarf into my sleeve. Out comes my computer, plug in the cord, get my earbuds, put in my thumb drive, grab my notebook, get situated. Forgot my phone is in my jacket pocket, I'll need that. Oh, my calendar is in my pack too. Have to have that too. Finally after all of that's done I sit down and see that the internet connection isn't working.  I screw around with that for a few minutes... still not working. Get up che

Drinking From a Firehose

I was out in New Jersey training with Jack Hoban this weekend. It takes some time to traverse the 1600 mile round trip, so I get to catch up on my emails, phone calls and reading. On this trip I was able to make it through two books: Nicole Zaagman's Bee Badass and Brilliant and Russell Brunson's DotCom Secrets. A good way to make use of down time on planes, trains, layovers and such. Brunson's book was about marketing on the web and was full (and I mean FULL) of so many good marketing strategies that by the end my head was spinning how to use them in my own business. He must have been reading my mind because in his conclusion he wrote: Being overwhelmed is actually a good thing because even though you feel like all that information is a big, jumbled MESS upstairs, your brain is subconsciously making the connections. Right now, without you consciously doing anything, it's figuring out how to use all of the knowledge you just took in. All this is happening, ev

215lbs Lifestyle

We are smack dab in the middle of the Holiday Season. That means family, friends, food and fun. It can add meaning to our lives and inches our waistlines! As I've gotten older it's getting more and more difficult to maintain my weight. Since my late thirties my standard weight hangs around 190# take or give. More if I don't watch what I eat, less when I do. If I didn't workout, I'd easily be well over 210#. Yep, I want a 180# body but live a 215# lifestyle. When I was younger I could cheat. My eating lifestyle didn't matter much. Although I did watch what I ate, you could barely tell if I fell off the "healthy eating wagon" so to speak. I was lean, active and had a decent metabolism, so if I cheated at my diet it didn't effect me much (unless I was competing where I had to make a specific weight class). Weight dropped off with ease. Not to mention I held that weight in different places than I do now (hello belly and love handles!) . Naturally a