PeaceWalker Blog

  I did it again! After washing my hands in my bathroom, I found myself turning around to wipe them off on the towel that wasn’t there. Why?! For more months than I’d like to admit, I’ve been hanging the towels that I use after a shower, over my shower curtain rod… And that’s where it sat. Well… A few weeks ago, I started hanging the towel back on a towel rod, where it belongs. However, it was blatantly obvious I developed a habit of going to where the towel was, not where it IS. So, now almost every time I dry my hands; I still reach for a towel that is no longer in that spot… Or I catch myself wanting to reach there, then have to rethink it taking time and attention to redirect. That made me think about… The Power of Habits! Here’s a bitter pill for you: your life isn’t defined by big dreams, bold goals, or things you like to do. It’s defined by what you do  every single day . Not what you say you’ll do. Not what you plan to do. Rather by what you  actually do . And tha...

  Well, here we are the cusp of 2026! 2026?! Seriously!? I remember back in the 80’s, 2026 was the place of sci-fi, road warrior, bladerunning cyberpunk or escaping dystopian New York. Sometimes it can seem as if we’re there or will be soon, but until then we have our own hopes, dreams and goals to shoot for in 2026! Resolutions?! We Don’t Need No Stinking Resolutions!! I don’t know if you’ve heard, but I’m not a New Year’s Resolution fan… However, I am a big fan of looking at what was working and what wasn’t this past year… AND then re-evaluating where you are at, where you want to go (and Why)… and what’s in your way… THeN setting your goals and action steps for the New Year… There’s no “New Year / New You” without doing the work and then being able to sustain it. Sometimes that’s going to take you uploading an entirely new operating system to your own hard drive… A.K.A. Changing your entire mindset. Those goals and action steps aren’t going to do themselves! And the one’s that w...

  I wanted to take a moment to thank you for being part of this community and wish you and yours a Merry Christmas. We have a big year ahead of us, but for now I hope you are simply taking some time to spend it with your loved ones celebrating the true meaning of the season… and what our training is really for. No bah humbugs here my friend! Merry Christmas and Happy Hannukah! Here’s one of my favorite Christmas poems I’d like to share with you. (I’m sure you’ll recognize it! =) A Visit from St. Nicholas By Clement Clarke Moore 'Twas the night before Christmas, when all through the house. Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds, While visions of sugar-plums danced in their heads; And mamma in her 'kerchief, and I in my cap, Had just settled our brains for a long winter's nap, When out on the lawn there arose such a clatter...

  I’m moving slow for some reason. Nothing bad. I’m just in a very neutral place. Not negative, not positive. I’m not all fired up about anything, but I’m not sad either. I’m not even melancholy. I’m just… meh. Didn’t help that I didn’t workout this morning. Nor that I’m listening to this 90’s band called, “Those Bastard Souls.” Not the most upbeat music… You ever have that feeling? I’m trying to get things caught up and a little ahead of schedule in preparation for the holiday weekend coming up… and not surprisingly I’m doing a mediocre job at it at the moment! =) I seem to already be in this  ‘holiday haze’  so to speak. This too shall pass! The Cure (No, not the band =) There’s nothing quite like action that can change your mental/emotional state! You probably know some things to do this yourself, regardless, here are 4 of my favorite things that help me get out of “ meh!” 1) Get up! Get Out & DO SOMETHING! Train, workout, take a walk, run an errand… Do SOMETHING t...

  And just like that the Holidays are here! You’ve heard me say it before, but it bears repeating… The holidays are a great time of joy, but also stressful, so get ready… Prepare yourself! With the holidays so close, I thought it would be a good time to talk about how to set boundaries. Amazing that many people don’t really know how to so, here’s a little tutorial. Boundary Setting 101 Boundaries are about creating rules of how you work. How you interact. What’s acceptable and what’s not. Kind of like a social safe word (Zamboni! =). Boundaries are about YOUR Actions, in relation to someone else’s. You aren’t telling someone else what to do, you are telling them what you are going to do. I call it an  If / Then  statement. When you declare your boundaries, make them short & clear. "If  you continue to yell at me,  then  our conversation is over.” “ If  you do that again,  then  our time together is done.” “ If  you talk to your mothe...