10 Rules For Being Human

If life is a game these are the rules"

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Mental Scripting, Survival & Peak Performance

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Continuing on from last weeks blog... I was sharing some solid advice from Joe, a retired Navy SEAL regarding the Protector Mindset. Our conversation was during the recent Active Response Training Seminar down at the Krav Academy this past month. I broke our conversation down into three (3) posts. The first dealt with Mental Rehearsal, which we discussed about three emails ago. Well, the next concept, Mental Scripting is similar to that,   but with a couple   IMPORTANT NUANCES. Check it out... Mental Scripting: Is when you mentally walk through a scenario in your head, reviewing what could possibly happen in a situation. For instance, lets take an active shooter event. You go to the movies, sit down and mental script out a scenario where you imagine someone coming in with a gun and starts shooting... In your head, map out what you'll will do, where will you'll go, what happens... ~ Where is the cover? ~ What exit do you r
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Converting Anxiety to Action!

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As promised, the last part of the 'Lessons from a Frogman' is a good one! Let's first quickly recap: These tips came from a conversation during a recent Active Response Training Seminar that I was teaching. Joe, who was there, is a retired Nave SEAL. He contributed to class with a few really good conversations and tips. Those tips have been the topic of our last several emails. Mental Rehearsal and Mental Scripting were the last two subjects we talked about. Now we're going to wrap it up with... ANXIETY CONVERSION! What is it and why is it so important? Here's what Joe had to say about that: Now there is one more thing that should be taught to our Warriors and that is Anxiety Conversion. This helps combat ESR (Extreme Stress Reaction). When we are at a high level of anxiety that is negative, research shows that shifting from anxiety, a negative state of high arousal, to calm, a positive state of low arousal, is b
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Using F.E.A.R. to Your Advantage

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I was watching a few episodes from the old Alfred Hitchcock Presents series and it made me think... In case you don't know... Alfred Hitchcock was an English film director and producer. He is one of the most influential and extensively studied filmmakers in the history of cinema. is most famous being  "Psycho" .  He had a very unique style which lead to him being known as  "the Master of Suspense."   What You Don't See... Hitchcock's mastery of getting people on the edge of their seats wasn't by what he said or what he showed them...  He did it by what he DIDN'T SAY or what he DIDN'T SHOW! That's right, his books and movies, he very cunningly uses space... The infamous scene, in Psycho, where the gal gets stabbed to death in the shower he never actually shows her getting stabbed!  The suspense and terror comes from what you DON'T SEE!  Hitchcock set the stage for your imagination to fi
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