Posts

Playing with Fire!

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I hesitated to post this because of the dangerous nature of the subject matter, however I often get questions regarding Krav Maga firearm disarms when it pertains to directly grabbing the weapon. I was forwarded these videos by Nick Gutschow (Thanks man!) . One video shows what happens when you grab the slide of an automatic pistol the other video shows what happens when you grab the cylinder of a revolver.  Now before you watch the video let's talk about a few things: 1) If you are in a conflict with a person who has a weapon (in this case a pistol), THEY have the advantage. It is best to do whatever you can to not get into a physical confrontation with them. If you can talk or walk your way out of the situation that would be the best and safest way out. If you do have to go physical remember the 3C's: CLEAR your body from the danger (this includes innocent bystanders) CONTROL the weapon (through space, finding cover or by physical manipulation) CONQUER the threat or ...

The Ethical Warrior: Philosophy and why it is important

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Jack Hoban Teaching the USMC at their base in Quantico Va. The following article is featured in www.PoliceOne.com . It was written by Jack Hoban and Bruce Gourlie, two talented professionals that I have the pleasure of working with. Jack's organization, Resolution Group International (RGI) www.resgroupintl.com is a professional training organization created to address the needs of military, law enforcement and civilian organizations. I am proud to be a part of this organization and work with such high caliber instructors with the same vision: To make a difference in a very profound way. So without further ado: The Ethical Warrior: Philosophy and why it is important We can help people become ethical by encouraging them to act more consistently in accordance with their moral values. That begs the question: “Why wouldn’t they act ethically in the first place?” There is a saying, “All actions proceed from philosophy....

Live - Protect - Inspire

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Hiking Samaria Gorge in Crete 2008 Where to begin?! I was just sitting in Barnes & Nobles when I picked up a book called "Brains on Fire" and it hit me! I had a brief moment of clarity about a better way to communicate not only how I felt about my martial arts, conflict resolution & tactical training & teaching, but also why I chose this path in the first place and what YOUR part is in all of this is as well! Yes, that's right a clearer understanding on how to communicate what and why I train and teach! Now, trying to get it all in writing. My mind has been going a mile a minute since I sat down at B&N! I just hope I don't lose what I was feeling earlier before I can get it written down. Yes, the reason that I train & teach is to help others Live - Protect & Inspire themselves and others. As I write it down the words seem somehow hollow, like I've said that one million times before (probably because I have). So why did that sound so ...

Stretching, injury, and performance: A brief summary by Leonard H. Van Gelder

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 Leonard Van Gelder It was a good night; our Wednesday Krav Maga class was going well, everyone was sweating and training hard. We were working on frontal chokes while being pushed up against the wall. Leonard was having a difficult time getting one of the escapes to work, so he asked for help. After going over a couple of details Leonard said that he had it. Apparently he did, because a second later I hear a huge crash. As I turned to see what was going on I saw Leonard execute the escape perfectly on his partner Chris who had fallen forward with enough force to break through the drywall. The look on Chris's face was priceless as he picked himself up and out of the gaping hole in the wall. Now you may be wondering what all this has to do with my blog. Well, nothing really, I just thought I'd give a little introduction to Leonard Van Geldner who was kind enough to write this article for my blog. I've known Leonard for about 8 years or so now, he is a very ta...

The Ocean, The Wave & Krav Maga

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  Moshe is the gentleman wearing the beard  Israeli Krav International founder Moshe Katz wrote a wonderful follow up piece regarding my latest blog post!  Check it out: http://www.your-krav-maga-expe rt.com/Ocean-Wave-Krav-Maga.ht ml Thanks Moshe! All the best, ~Craig  

The New Year: Confidence Testing Your Limits & Letting Go

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My knuckles were pure white as I pulled back on the yolk of the Cessna 150 airplane. All I could see was blue sky in front of me. My stomach was filled with both exhilaration and anxiety; kind of like being on a roller-coaster only I was the one driving this crazy thing and there was no guarantee that I would be rolling back into funland at the end of the ride! The plane was pitched almost 90 degrees straight up from the ground. The emergency air whistle on the planes wings blew its eerie tone letting me and my flight instructor know that the craft was ready to stall out, loose it aerodynamic lift and drop like a rock back toward the earth! Kris kept telling me to pull back more on the yolk, "she'll take more, keep pulling back." She told me that these Cessna's would pretty much fly themselves and besides she would take the controls if I froze or didn't know what to do during our simulated crash landing. I was both excited and terrified! What if I did freeze...

Training, Injuries and Outlook

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I have been hearing from a lot of you regarding healthy training. Some people are asking what should they dedicate their time to, others are concerned about their injuries, or about training as they get older. All great questions. I thought I would address injuries and some basic training attitudes from my perspective. If you have been training for any length of time you have undoubtedly have been injured. It seems inevitable. So how can you prevent getting injured and what should you do if/when you get injured? Lets look at injury prevention first. Many people say warming up and stretching is the basis of injury prevention. Although this is true, there is something even more basic than this: Your mindset! How you approach your training is really the thing that will set the stage for you. Now I don't know about you, but (#1) I am not getting any younger (#2) I'm not training to fight in the next UFC or Olympics (#3) Sustained training to help me not only perform when nece...