Your training and life has an ebb and flow to it. There are times of exertion and times of recovery. Times of activity and times of rest. For instance, at our local Krav academy, we just got finished with a testing rotation. Testing rotations are a couple months of longer, harder training for all of us at the academy. It can get pretty intense for folks. At the end of the training period we have a big 4ish hour test. A gauntlet really that everyone goes through. Afterward we chill things out again. Our training slows down and eases up. We go from exerting a lot of effort. Working on a lot of gross motor skill drills. Lots of PT and higher intensity training. However, most folks, myself included, can’t safely or comfortably keep up that pace. It’s not sustainable. You have to… Chill Out for a While… Your training has seasons to it. You have to learn to ebb and flow. Learning different things at different times. Your life’s that way too. There are times of exertion and times to rec...
Well, that last blog really made some waves and rattled cages. Several phone calls, emails, and I see that my unsubscribes were almost triple what they typically are. Sign of the Times!? I didn’t mean for folks to get all freaked out, it’s really just a public service announcement. A tough conversation that needs to be brought up now and now again to check in make sure we’re all on the same page. Open the door for some good (yet awkward) discussions for everyone. I have a similar conversation about cleanliness so you don’t stink during training. You know, take a bath and wash your gear, come to class w/clean clothes, so you don’t smell of B.O. when you’re rolling around with someone in class. Now those academy members who called me were just curious if there was something going on. Don’t worry, it’s just a precautionary measure to open further discussions if necessary. It’s Interesting… I know, tough conversations are… Well… Tough! And these days they are happening less and less ...
Well, here we are the cusp of 2026! 2026?! Seriously!? I remember back in the 80’s, 2026 was the place of sci-fi, road warrior, bladerunning cyberpunk or escaping dystopian New York. Sometimes it can seem as if we’re there or will be soon, but until then we have our own hopes, dreams and goals to shoot for in 2026! Resolutions?! We Don’t Need No Stinking Resolutions!! I don’t know if you’ve heard, but I’m not a New Year’s Resolution fan… However, I am a big fan of looking at what was working and what wasn’t this past year… AND then re-evaluating where you are at, where you want to go (and Why)… and what’s in your way… THeN setting your goals and action steps for the New Year… There’s no “New Year / New You” without doing the work and then being able to sustain it. Sometimes that’s going to take you uploading an entirely new operating system to your own hard drive… A.K.A. Changing your entire mindset. Those goals and action steps aren’t going to do themselves! And the one’s that w...
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