You ever have a conversation with someone who really lifted your spirits? How about having a conversation with someone who’s a real downer?! We spend a lot of time talking to people. Matter of fact, talking is one of the most under rated and under trained aspects of protecting yourself. It’s much better if you can talk your way out of a bad situation, rather than having to resort to some form of physicality. This is why we spend so much time on sharing effective communication frameworks in the PeaceWalker course. But All of that Aside… When we think about communicating, we often just think about talking to other people. We forget how we talk to ourselves! You may have heard it called, “Self talk.” All day long we talk to ourselves. We carry on an inner dialogue in our heads that only we can hear. Unfortunately, this means it's very easy to be hard on ourselves. There's something about privacy which makes it easy to say the things you would never say out loud to another living...
[Almost] Daily email I was just thinking about when I go training out in New Jersey with a friend and mentor of mine. There’s a pic (above) of the beach… A little yoga and swim before a seminar... Ah, good for the body and soul! Stoking the Fires… It’s been a minute since I was out there training. The stars have not been in my favor… A lot of conflicts have gotten in the way this year… Excuses?! Hardly. I make training a priority and part of that priority is going out to see Jack and the crew… However, sometime Life does get in the way. Sometimes even the best laid plans don’t work out. I’ve been going out to train with Jack for just shy of 20 years. Religiously I would make the trek from Michigan to Spring Lake, New Jersey to train. Easy?! Nope. Expensive? Yep. Worth it? Absolutely! Bragging Rights?! No, I’m not bragging about it. Believe it or not, I’m trying to encourage you… How?! By sharing the insight that you are worth it. It’s important to dedicate the time to...
Camping, Ants & Tortilla Chips No, I don’t camp in the winter anymore. I’m a fair weather camper (although it seems to rain every time). My love of camping has facilitated a long-standing battle with ants. Crawling all over the food. Marching in a line from the sand to my tent. Ruining jars of honey if left unattended for even a minute. So… I was making lunch by the fire one day (last spring), when I noticed a tortilla chip dance across the ground. Since I had never seen a tortilla chip dance, I crouched down to investigate. Evidently, an especially persistent ant had found it under my foldout chair. He was toting his enormous treasure back to wherever the ants in live. I was mesmerized. And quite impressed. Ants are amazing creatures. They can easily carry things more than 50 times their body mass and will patiently travel several miles to bring a prize home to the colony. Several miles, can you imagine? Now, I don’t necessarily want them running amok on my campsite pic...
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