The 3 Unequivocal Rules to Not Being Bullied
bul·ly1ˈbo͝olē/verbpast tense: bullied; past participle: bullieduse superior strength or influence to intimidate (someone), typically to force him or her to do what one wants.
"a local man was bullied into helping them"
Bullying seems to be a buzz word that is thrown around a lot these days. So much so that it sometimes can feel as if its something new. As we know bullies have been around since the dawn of the human race.
Here are the three unequivocal rules to not being bullied at school, work, or pretty much anywhere else! =)
#1 - QTIP - Quit Taking It Personal. A friend of mine (Todd H.) was a vice principal at a (number of) middle school(s) and he shared this acronym with many students and teachers who were dealing with static from others. Basically, don't let people get to you. Let the negativity roll off your back. Most of these people who are saying mean things don't know you. They are speaking from their dark place. It speaks to who they are, not who you are. Try not to let it affect you.
#2 - Stand Up For Yourself - This doesn't mean "bully the bully." Rather, draw clear boundaries and stick to them. Drawing clear boundaries includes avoiding bad situations and/or leaving situations & relationships that are not healthy. Find Your Voice and Learn to Use It! When communicating your boundaries use your voice, body language, eyes, facial expression and YOUR ACTIONS!
#3 - Remember You're Not Alone - No person is an island (even if we think so), but it can be easy to feel isolated and alone. Some may think that no one would understand, but if you can find the courage to reach out, you'll find that others are going through (or have gone through) things Just Like You! There's people out there that will lend a hand, but you have to reach out for it. Find a friend or ally. It could be a friend, peer, parent, co-worker, fellow student, teacher, supervisor, manager, commanding officer, counselor, principal, etc.
Keep an eye out for the new PeaceWalker Membership Site where we are building a community for sharing the Rosetta Stone to dealing w/difficult, disrespectful, even dangerous people. COMING SOON!